Awaken, energize and bring balance to your mind and body during a morning yoga class with Nancy Vandervelde of Room to Breathe Yoga and Pilates Studio.

7 a.m. to 8 a.m. – Free Will Donation (Proceeds go to Breast Cancer Recovery) | Reservations required. Call 920.294.3347.

"Morning Cup of Chi" is a meditation class with Sensei Sahnya Susan Thom. In this class you will learn basic easy-to-apply mindfulness meditation practices from seated to movement exercises to increase health, emotional regulation and happiness. Participants will learn techniques in stress reduction, daily gratitude and breath-work. Please bring a notebook, pen, open heart and cushion/pillow. This class is transformational by giving you the tools for a higher quality of life and more every day enjoyment.

8:15 a.m. to 9:30 a.m. – Complimentary | Reservations required. Call 920.294.3347.

Remember hula hooping as a child? We're bringing that wild and care-free fun to Evensong Spa but as a form of physical fitness! Work your entire body in an entertaining and judgment-free environment.

2:30 to 3:30 p.m. – Complimentary | Reservations required. Call 920.294.3347.

Awaken, energize and bring balance to your mind and body during a morning yoga class with Nancy Vandervelde of Room to Breathe Yoga and Pilates Studio.

7 a.m. to 8 a.m. – Free Will Donation (Proceeds go to Breast Cancer Recovery) | Reservations required. Call 920.294.3347.

"Morning Cup of Chi" is a meditation class with Sensei Sahnya Susan Thom. In this class you will learn basic easy-to-apply mindfulness meditation practices from seated to movement exercises to increase health, emotional regulation and happiness. Participants will learn techniques in stress reduction, daily gratitude and breath-work. Please bring a notebook, pen, open heart and cushion/pillow. This class is transformational by giving you the tools for a higher quality of life and more every day enjoyment.

8:15 a.m. to 9:30 a.m. – Complimentary | Reservations required. Call 920.294.3347.

Debbie Lessin "shares 66 versatile ideas for juggling work and play; friends and family; heart and soul; and mind and body" in her new book Life is a Balancing Act. After enjoying a fun and entertaining workshop with Lessin, guests will have the opportunity to purchase signed copies of her book.

9 a.m. to 10 a.m. – Complimentary | Reservations required. Call 920.294.3347.

Marshfield Clinic's Mobile Health Screening Unit is a 40-foot-screening van that has provided digital mammography services to thousands of patients since 2007. All screening services completed in the mobile unit are done so in a confidential space just as they would be at a clinic. Women 18 years and older can receive mammograms in the mobile health screening unit, which will be located in the Evensong Spa parking lot. For this event, women are encouraged to schedule a mammogram well in advance of Jan. 10 to assure availability and coverage by insurance providers.

10 a.m. to 3 p.m. | For appointments, call Marshfield Clinic at 715.221.6086.

Debbie Lessin "shares 66 versatile ideas for juggling work and play; friends and family; heart and soul; and mind and body" in her new book Life is a Balancing Act. After enjoying a fun and entertaining workshop with Lessin, guests will have the opportunity to purchase signed copies of her book.

1 p.m. to 2 p.m. – Complimentary | Reservations required. Call 920.294.3347.

Remember hula hooping as a child? We're bringing that wild and care-free fun to Evensong Spa but as a form of physical fitness! Work your entire body in an entertaining and judgment-free environment.

2:30 to 3:30 p.m. – Complimentary | Reservations required. Call 920.294.3347.

Awaken, energize and bring balance to your mind and body during a morning yoga class with Nancy Vandervelde of Room to Breathe Yoga and Pilates Studio.

7 a.m. to 8 a.m. – Free Will Donation (Proceeds go to Breast Cancer Recovery) | Reservations required. Call 920.294.3347.

"Morning Cup of Chi" is a meditation class with Sensei Sahnya Susan Thom. In this class you will learn basic easy-to-apply mindfulness meditation practices from seated to movement exercises to increase health, emotional regulation and happiness. Participants will learn techniques in stress reduction, daily gratitude and breath-work. Please bring a notebook, pen, open heart and cushion/pillow. This class is transformational by giving you the tools for a higher quality of life and more every day enjoyment.

8:15 a.m. to 9:30 a.m. – Complimentary | Reservations required. Call 920.294.3347.

Eminence's mission is to "enhance your well-being naturally through extraordinary products and extraordinary service." During this session, learn about the line's organic products and what skincare habits will best suit you.

9 a.m. to 12 p.m. – Complimentary | Reservations required. Call 920.294.3347.

Kerstin Florian "delights in bringing a sense of well-being to people's everyday lives." With Kerstin Florian, learn the latest in skincare innovation and natural wellness as well as what skincare programs will fit your unique needs.

2 p.m. to 4 p.m. – Complimentary | Reservations required. Call 920.294.3347.

Remember hula hooping as a child? We're bringing that wild and care-free fun to Evensong Spa but as a form of physical fitness! Work your entire body in an entertaining and judgment-free environment.

2:30 to 3:30 p.m. – Complimentary | Reservations required. Call 920.294.3347.

In this class you will learn how to defend yourself and your loved ones against common physical attacks. You will also learn prevention, verbal defusing skills and anatomical targets. Sensei Thom is a 6th Degree Black Belt Martial Arts master and has been teaching Self Defense for more than 20 years. This class is informative, fun and will equip students with basic easy-to-learn self-defense skills. This class will also cover bullying, cyber bullying, setting healthy boundaries in relationships and workplace violence. Please bring a notebook and pen and wear clothing you can move in.

4 to 5 p.m. – Complimentary | Reservations required. Call 920.294.3347.

Awaken, energize and bring balance to your mind and body during a morning yoga class with Nancy Vandervelde of Room to Breathe Yoga and Pilates Studio.

7 a.m. to 8 a.m. – Free Will Donation (Proceeds go to Breast Cancer Recovery) | Reservations required. Call 920.294.3347.

"Morning Cup of Chi" is a meditation class with Sensei Sahnya Susan Thom. In this class you will learn basic easy-to-apply mindfulness meditation practices from seated to movement exercises to increase health, emotional regulation and happiness. Participants will learn techniques in stress reduction, daily gratitude and breath-work. Please bring a notebook, pen, open heart and cushion/pillow. This class is transformational by giving you the tools for a higher quality of life and more every day enjoyment.

8:15 a.m. to 9:30 a.m. – Complimentary | Reservations required. Call 920.294.3347.

Remember hula hooping as a child? We're bringing that wild and care-free fun to Evensong Spa but as a form of physical fitness! Work your entire body in an entertaining and judgment-free environment.

2:30 to 3:30 p.m. – Complimentary | Reservations required. Call 920.294.3347.

Awaken, energize and bring balance to your mind and body during a morning yoga class with Nancy Vandervelde of Room to Breathe Yoga and Pilates Studio.

7 a.m. to 8 a.m. – Free Will Donation (Proceeds go to Breast Cancer Recovery) | Reservations required. Call 920.294.3347.

"Morning Cup of Chi" is a meditation class with Sensei Sahnya Susan Thom. In this class you will learn basic easy-to-apply mindfulness meditation practices from seated to movement exercises to increase health, emotional regulation and happiness. Participants will learn techniques in stress reduction, daily gratitude and breath-work. Please bring a notebook, pen, open heart and cushion/pillow. This class is transformational by giving you the tools for a higher quality of life and more every day enjoyment.

8:15 a.m. to 9:30 a.m. – Complimentary | Reservations required. Call 920.294.3347.

Learn about this wonderful organic body care system and its multitude of benefits. Each Farmhouse Fresh product is made with up to 99.6% natural and naturally-derived ingredients. Known for developing hand-assembled, exquisite gifts, Farmhouse Fresh will have products you didn't even know you were looking for.

11 a.m. to 12 p.m. – Complimentary | Reservations required. Call 920.294.3347.

This educational seminar will introduce you to reflexology and its benefits. Reflexology is a form of bodywork that focuses primarily on the feet. It is believed that there are reflex areas on the hands and feet that correspond to organs, glands and other parts of the body. Reflexologists believe that applying pressure to these reflex areas sends signals to the corresponding organs and release chemicals believed to reduce pain and stress.

2:00 p.m. to 2:30 p.m. – Complimentary | Reservations required. Call 920.294.3347.

Remember hula hooping as a child? We're bringing that wild and care-free fun to Evensong Spa but as a form of physical fitness! Work your entire body in an entertaining and judgment-free environment.

2:30 to 3:30 p.m. – Complimentary | Reservations required. Call 920.294.3347.

In this class you will learn how to defend yourself and your loved ones against common physical attacks. You will also learn prevention, verbal defusing skills and anatomical targets. Sensei Thom is a 6th Degree Black Belt Martial Arts master and has been teaching Self Defense for more than 20 years. This class is informative, fun and will equip students with basic easy-to-learn self-defense skills. This class will also cover bullying, cyber bullying, setting healthy boundaries in relationships and workplace violence. Please bring a notebook and pen and wear clothing you can move in.

4 p.m. – 5 p.m. – Complimentary | Reservations required. Call 920.294.3347.